Posture me right. pilates me right.
We believe Pilates offers something for everyone. And from improved posture to injury rehabilitation, our classes have been created with one core aim in mind:
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We help to empower you.
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With each exercise demonstrated in three levels of difficulty (beginner, intermediate, and advanced), we actively encourage individuals to do what feels best for them.
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And just some of the powerful benefits of attending regular classes are: increased flexibility, core strengthening, improved posture, and a deeper sense of personal wellbeing and personal satisfaction.
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Stretch by stretch, movement by movement, you decide what works best for you.
What to expect:
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Welcome to class! Here we pride ourselves on our welcoming, friendly and relaxed atmosphere and welcome all ages and abilities. We also offer tailor-made classes designed to fit you. So, what does a typical class look like? Let us show you!
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total time: 60 minutes
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Mindful Meditation
Warm Up
Cool Down
It's Pilates time!
Class begins with a calming meditation and visualization to relax your mind, body and spirit.
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you'll recieve
you'll receive
Our individually tailored warm-up exercises stretch key areas of the body in preparation for Pilates.
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Yay! Our full body toning and core strengthening exercises are inclusive of all fitness levels.
Class draws to a restful close with warm down exercises and a return to the Mindful Meditation.
you'll receive
you'll receive
Classes are tailored for a wide range of individuals with a variety of health conditions and needs.
If you are unsure if Pilates is suitable for you, please see our FAQs. Thank you!
What ' s new?
Welcome to the latest additions to our pilates programmes - we hope you'll love them as much as we do. To view individual class times and locations, please visit our Class Schedule.
OWNER & INSTRUCTOR
Say hello to Rachel.
RACHEL RUSSELL
PILATES TRAINING SOLUTIONS LEVEL 3
OCCUPATIONAL THERAPIST BSc (HONS)
in MUSCULOSKELETAL REHABILITATION
RACHEL'S STORY
Rachel first discovered Pilates 24 years ago when a friend suggested she take a class to ease her debilitating back pain. In just six short weeks, with exercises performed at home in-between, her pain became infinitely more manageable and she was able to return to her daily tasks. Two years of classes later, her back pain was completely resolved and she was once again enjoying her active pre-injury lifestyle with renewed enthusiasm and vitality.
Over the course of 26 years, Rachel empowered adults to rehabilitate from injury and to better manage more long-term health conditions as an Occupational Therapist. With a specialism in Musculoskeletal Rehabilitation, and with experience spanning across a wide-range of healthcare sectors, both privately and in the NHS, Rachel helped individuals to build strength and flexibility, often in the event of chronic pain in their knees, elbows, hips, shoulders, backs, or necks. She continues to implement much of her skillset into her Pilates classes today, with a particular interest in soothing conditions, both long-term and short-term, in holistic and harmonious ways.
ABOUT RACHEL
HEAR WHAT OUR CLIENTS HAVE TO SAY
Our testimonials.
I was looking for a local Pilates class and found Rachel. Never looked back. Her classes are warm and friendly as well as tailored to suit each participant. She demonstrates each posture showing a beginners, intermediate and advanced pose, and invites you to pick the one that suits you. The class is enjoyable, you feel you have worked your body and the following day you know you did when you feel the muscles' response.
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SHELLEY M.
Rachel is an inspiring and very committed teacher of Pilates, and she has a wide experience of teaching people of different abilities, so is able to adapt her teaching to client's needs. Her classes are stretching but also relaxing, and she brings a great sense of humour to the sessions which is enjoyable! I recommend her classes for anyone who wants to improve not just posture strength and flexibility, but also a general sense of wellbeing.
ANDREA J.
I started Pilates with Rachel after I had been doing Pilates a few years, I was beginning to feel disillusioned with previous teacher who didn’t make allowances for vulnerable areas & joints. I have never looked back & always enjoy attending her class. A friend from London will attend when she is with me & also holds her in high regard due to the ongoing instruction on muscle control, levels of ability & adaptation for those with specific vulnerabilities like knees & bad necks. Thank you Rachel yours is very much the personal caring touch.
OLIVER A.
I have thoroughly enjoyed Rachel's classes. Having tried two other classes, I found Rachel's to be relaxed and friendly. With three levels of each exercise demonstrated, I found it easy to work the areas I wanted to, and to take care of my more vulnerable joints. Rachel is always careful to check with each person that the exercise is right for them. Her tailored approach is great and her presence brings lovely atmosphere to the class. Thank you.
RICHARD D.
The pilates classes are great fun. The exercises are varied and aimed at all levels. Rachel is very aware of people with injuries or strains and gives different exercises if necessary to reflect this. I love my classes with Rachel who also offers a first 'free' session for those who are not sure whether it is for them.
JUDITH R.
I thoroughly enjoy Rachel's classes and always end each session feeling like I've had a good workout yet relaxed at the same time. If I miss a session (which is rare), I really do feel as though I've missed out. Rachel caters to everyone's needs and never pushes anyone to do something they feel they can't. It's a lovely, welcoming class - and we have a laugh too!
CHARLOTTE W.
pilates me right.
Pilates classes for you in
Sidmouth, Devon
opening hours
Monday - Friday: 8am — 9pm
Weekends: Closed